How long to eat a meal?

stephanieplum
on 8/12/12 11:37 am
VSG on 06/27/12
 How long do you allow yourself to eat a meal?  I'm almost 7 weeks post-op and it takes a long time to eat.  Silly as this may be... I'd like to get my protein in from food as much as possible so sometimes it's 40 mins later before I finish; sometimes longer..should I have stopping time?  I measure my food and it seems to take forever to finish.  Your thoughts??

    

SurgeryLori
on 8/12/12 11:41 am - Canada
 I was specifically told at least 30 minutes by the surgeon and the nut. I take up to an hour depending on what time of day I am eating. Don't pu**** your body will tell you what is right.
Missey J.
on 8/12/12 12:09 pm - AZ
VSG on 08/27/12 with
My NUT says take aleast 20-30 mins if not more.
  
Age 53, 5'2", HW 337, Pre OpW 312.5, SW ?, CW 286        
INgirl
on 8/12/12 12:10 pm
I used to take about 40mins or so too.. and sometimes only could eat 1.5oz meat in that time. It gets a bit better as the swelling reduces and things relax. By a few months, I was close to 2oz meat (no room for anything else) in about 25-30mins, and now I eat at a relaxed but more regular pace, about 2oz-2.25oz meat, plus usually a few bites of some veggies if room in about 20mins or so.. I too needed to take my sweet time early out in order to hit my 70+g protein minimums. 
Sutterbos
on 8/12/12 12:12 pm
VSG on 06/21/12
 Don't pu****  Sounds like you are doing just fine. It takes me 30+ minutes to eat as well.  The only bummer is the 2nd half of my meal is always cold!


                             
stephanieplum
on 8/12/12 12:17 pm
VSG on 06/27/12
Thank you for all the responses...just making sure I was on the right track.  The reassuarance is needed sometimes!  Yeah!!!

    

USAF Wife
on 8/12/12 12:20 pm
At least 20 minutes, no more than 40 minutes per my instructions.

And, for cold meals, get one of those electric candle warmers, sit your little plate on it and it will help keep your food warm through the meal.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs


INgirl
on 8/12/12 12:27 pm
That's a great idea! 

I remember running to the micro to zap my TB of chicken so many times.. lol.. Yeah, 5 seconds.
itzmetinab
on 8/12/12 2:09 pm - WV
VSG on 07/16/12
 lol!  I do the same thing!

    
Highest weight:  294  Surgery Weight:  281  Goal weight:  150
M1 - 20.6 M2 - 16.6 M3 - 17 M4 - 11 M5 -10.2

nanarama
on 8/12/12 12:56 pm - PA
VSG on 07/09/12
Yep, you're not alone.  I'm 5 weeks out and it still takes forever.  My instructions said to stop eating at 40 mins if I wasn't done.  I haven't ever taken that long, but easily 20-30 depending on what it is.  Even shakes take me about 45 mins.
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