Confused about first week post-op liquids
I was just reviewing the paperwork I received from the first nutritionist and she had provided me with written instructions directly from the surgeon's office. This paper says that I can add thicker liquids as tolerated within the first two weeks post-op. That means, right now, I should be able to have a milk-based protein shake. If I can do that, I will definitely be able to get in all of my protein. He also has that I can have diet pudding, hot cereals (cream of rice or wheat), low-fat cottage cheese and SF NF yogurt.
I'm floored -- I'm starting to get cravings for different foods and here I read all along I could have had more than clear. I've been struggling to get even 30g of protein in.
I'm curious -- what are you all consuming within the first week post-op?
Pre-op and post-op diets vary wildly from surgeon to surgeon.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
You want to take it VERY easy on your new tummy right now. Its still quite pissed at you for what you did to it. Intoduce new things as your surgeons plan allows, and do it slowly. I always advise to treat it like introducing new foods to a baby. You only want to introduce one at a time and then watch for acceptance.
As for your cravings - its likely head hunger and again is not all that uncommon. This is a good time to start your mental aftercare and try to work through those cravings. A lot of people get hooked on the food network or cooking channel during this time. They feed the cravings vicariously.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
My problem is that I sometimes drink too much too fast. Not gulp, just sip, sip, sip fast and 12 oz is gone quickly. Didn't think I'd even be able to do that! It worries me a bit....
I am 5 days post op. I have to have 60-80g protein - i got isolated whey protein. This is two shakes that are almost 1 cup each. I mix my vitamins into it - 1200mg calcium, vitD, B12, and 2 multis. So I have a shake in the morning and one in the afternoon. When I get up I can have really runny poridge which is mix with a Tsp Applesauce. Then I get cream soup, strained. I am also allowed pudding, cottage cheese, no sugar added ice cream. I serve them to myself in little Japanese tea cups which hold about 1/2 cup. I am trying to keep my spirits up with the protein shakes, they are not very tasty but necessary. Also try tomatoe juice, no sugar added - I also get that in my Japanese tea cup and I add some Worcester sauce. The flavour is perfect.