what were you eating one month out?
1 mo out I was still on MUSH... So I ate canned chicken/salad, puddings, shakes, lots of green beans, deli meat, few other things. The diet doesn't really get any better until you get to the reg food stage and then I just took it slow. Your Doc should have given you a book of some sort that should have ideas... If not let me know Ill dig mine out and let you know, but then again every doc has different rules! Good Luck it does get better!
If you want you can friend me at MFP. My food diary is open to friends. I am idateacher2 over there. Anyone can peek that is interested.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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