I made it through the company picnic, but now...

I ate well at the company picnic.  Half a hot dog and a nice salad.  I skipped the cookies and the cupcakes and it didn't bother me.  But now that I'm home and I'm hungry again, for some reason my psycho brain is telling me that I should reward myself for being so good by getting some ice cream.  I don't even thing we have any.  But that's beside the point.  Why on earth do I think I should reward myself for doing WELL by doing something BAD?! 

Because our food crazy minds do that! Be strong, you can resist!

Reward yourself with a massage, or a new little something or other that you can't eat!  A scarf or sexy undies -- anything that makes you feel good about yourself!

Great job -- and keep it up!

I really am a compulsive overeater.  I just have to keep recognizing when my brain is lying to me about what I should do and have. 

I think I'll pull up a speech on my Overeaters Anonymous App and listen to it to keep overwriting my brain with better ways of thinking about food.