Nutrition-my fitness pal

My doctor wants me to have at least 60 gms of protein, but he didnt mention sugar fat or carbs can anyone tell me what would be the correct number on a 500 calorie diet? Im trying to change it on my fitness pal

 I guess it depends on your journey.  For me - at the 500 calorie level I kept my carbs below 20 and protein in the 60-80 range.  

Sounds good at least i have a number thank u