My Boyfriend said "holy Sh**"
VSG on 09/26/12
Congrats !!!! That has to make you feel wonderful. Just wait till you loose lots more. No telling what will come out of his mouth then. LOL Congrats on your 13 lb. loss.
Hugs and blessings ~~~ Vivian
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
VSG on 09/26/12
Isn't that wonderful! I know just how you feel, and it feels GREAT!
We don't see the small changes sometimes that others do. I'm further along on my weight loss adventure than you are. Just a couple of days ago I was wandering through the house in my underwear, looking for the only pair of blue jeans that really fit. (In the clothes dryer? On the sofa with the clothes waiting to be folded and put away? Please, don't let them still be dirty!)
My husband said, "The skin in your thighs is tightening up."
I looked at him. "ARe you sure?"
He gave me A Look and said, "Yes, I'm sure. It's tightening up. It's not as loose as it was."
Dance!
Brace yourself. Your fun has just begun!
We don't see the small changes sometimes that others do. I'm further along on my weight loss adventure than you are. Just a couple of days ago I was wandering through the house in my underwear, looking for the only pair of blue jeans that really fit. (In the clothes dryer? On the sofa with the clothes waiting to be folded and put away? Please, don't let them still be dirty!)
My husband said, "The skin in your thighs is tightening up."
I looked at him. "ARe you sure?"
He gave me A Look and said, "Yes, I'm sure. It's tightening up. It's not as loose as it was."
Dance!
Brace yourself. Your fun has just begun!
VSG on 09/26/12
I'm not on any kind of exercise routine at all. I am such a sloth. I have been walking more in recent weeks, but that is it. My job has me sitting most of the day.
I was excited about using my Wii Fit again because that's the best exercise program I have--and one I will really use. But when our house was under construction the Wii control got packed in a box and I haven't found it again. I am also not sure where the step/platform is. If I don't uncover them soon I may have to break down and buy it again!
I do not recommend doing what I am doing--which means, not much of anything but calorie control and protein intake. If you work out you will lose faster and look better. No doubt about it.
As for the skin itself--that is a tough one. I've seen before and after pics of people who lost far more than I have who look GREAT. There is no exercise for skin elasticity. That depends on genetics, age, etc. Or so I've read. So just work on the muscle tone and weight loss and deal with skin later.
However a lot of people have said that during the year after their weight loss their skin continued to tighten and their bodies continued to shape up, so be sure you give it time, too!
I was excited about using my Wii Fit again because that's the best exercise program I have--and one I will really use. But when our house was under construction the Wii control got packed in a box and I haven't found it again. I am also not sure where the step/platform is. If I don't uncover them soon I may have to break down and buy it again!
I do not recommend doing what I am doing--which means, not much of anything but calorie control and protein intake. If you work out you will lose faster and look better. No doubt about it.
As for the skin itself--that is a tough one. I've seen before and after pics of people who lost far more than I have who look GREAT. There is no exercise for skin elasticity. That depends on genetics, age, etc. Or so I've read. So just work on the muscle tone and weight loss and deal with skin later.
However a lot of people have said that during the year after their weight loss their skin continued to tighten and their bodies continued to shape up, so be sure you give it time, too!
VSG on 09/26/12