Water and Liquid Protein Shakes

monique225
on 1/24/13 7:46 am - LA

I'm wondering since I"m just 4 weeks post op if the protein shakes count as the amount of liquids I suppose to consume on a daily basic. 

Dixiebaby
on 1/24/13 7:48 am
My program says 60grams protein + 64oz water per day.
monique225
on 1/24/13 8:15 am - LA

Wow do you get it in on a daily basic? 

JAlston
on 1/24/13 8:13 am
VSG on 12/07/12

My surgeon says that all liquids count towards my liquid goal.

Jessica  

(HW: 305)  (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)

25813786

monique225
on 1/24/13 8:16 am - LA

That sounds more like it cause I find it hard trying to get in so much liquids in 

LNC62
on 1/24/13 8:15 am - CA
VSG on 12/17/12
Yes, the water used for the protein shake counts towards you 64oz. At least that's my understanding. If you can get more water in, even better.

         

monique225
on 1/24/13 8:17 am - LA

Great! I dont even see how I can get that much liquid sipping or not all day. I have been trying but its not happening

LNC62
on 1/24/13 8:25 am - CA
VSG on 12/17/12
It gets easier. I'm over 5 weeks out and finding I can drink a quart of water (32 oz) in about 1.5 hrs.

         

monique225
on 1/24/13 8:58 am - LA

Thats great! I'm trying and not giving up. I didnt drink that much at all before surgery so I"m really finding this hard but at the same time managable.

 

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