Does anyone know a good protein supplement for those of us who are lactose intolerant?
It's my understanding that most of the lactose is removed from whey isolate protein. So things like Unjury or Syntrax or others would be good choices.
I use Humapro, 25 grams of protein per serving in 8 oz of water and no gritty texture.
If you can't find a lactose free one you can always use lactaid chewables to give you the enzyme to digest the lactose.
I'm. Lactose intolerant and use the Unjury mixed with soy milk. Very good. The chicken Unjury is also tasty.
