Your playlist: best workout tune from today?
This was class #1 of 10 to prep for a 100 mile bike ride in April, led by the official coach for the event.
Nothing like exercising in a room full of people - none of whom will quit ! You sure don't want to be the only one getting off your bike. Very motivating!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
I have a couple gym playlists on my iPod
Pretty Poison - Catch Me I'm Falling
Rihanna - Don't Stop The Music
The Human League - Don't You Want Me (MY GYM FAVORITE!!)
Cascada - Evacuate The Dance Floor
Calvin Harris - Feel So Close
Outasight - Tonight Is the Night
Jessie J - Domino
These are my gym must-haves...they just get me so pumped!
Lap Band 2006
VSG 2008
