VSG friendly Chicken Liver Pate recipe needed please...
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Take one onion, dice it, combine it with two shredded carrots and saute them until onion is golden brown. Take the onion and carrots out and use the same pan to saute about two tubs of chicken liver, I usually add a handful of flat leaf parsley to the liver while it is cooking. Once they are cooked, put the liver, the onions and the carrots into the food processor with three hard boiled eggs. Add salt, pepper as needed. Cherry ( about 1/2 cup) would go really well with this. Then blend it up. It it's too try, add a bit of light mayo, but I usually don't need to do it because of the moisture from the onion and the carrot. Enjoy.
5ft0; highest weight 222; surgery weight 208; current weight 120
Traditionally, I too used to use the grinder. The food processor is faster, but I too like the consistency from the grinder. The cherry is a new (American) addition, and the mayo is rarely used. Sometimes, for reasons I don't understand, the liver is drier than normal, that would be the only time I add a tablespoon of lite mayo. Sometimes, I also add a bit of garlic. You can really play with the recipe.
I can't thank you enough Elina!
It was perfect!
I modified with 3 eggs and added 2 more hard boiled egg whites. I also tried a sml garlic clove too.
It is so good!! Only problem...it made so much!
I think I'm going to try to separate it out in portions and freeze it. My mom and sister would love it..but I won't see them until next weekend.
Thanks again!!!!
