2 years post op!
VSG on 07/05/13
From what I've been reading, it's really important to keep tracking your food, doing all the basics that you have been doing all along. Don't get complacent. I'm saying this as much to myself as I am to you. The successful ones on here never stop keeping track of what they eat. Best of luck to you. I know you can do it..,you've come so far! And look great!!!
VSG on 10/09/12
Well look at you Hot Stuff! You look wonderful! Don't take your eye off the prize. Hang out here and keep your head in the game. You can maintain and it's definitely worth it! (((Hugs)))
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!