Yo! Been forever - need some help!

Hey Everyone!

It's been forever since I posted on here!  LIfe has taken off and I'm just trying to keep up!  I'm 1 year out and 100 lbs down but I"m starting to struggle.  I've been on prednisone for the past couple months which has put a serious cramp in my style.  I just need some advice from some vets on how to get back in the groove of losing!  Is it possible?  Should I join WW?  I know you're going to want to know what I eat.  I try to eat as much lean protein as possible, drink as much water as possible, and little to no carbs.  I know I'm no where near the numbers I "should" be eating....should I start back on shakes?  Help!!

Katie :)

Pred really effs you up in the weight loss world.  If you're maintaining and not gaining, consider it a victory!  And, yeah, if you're low on protein, get the number up.  Nothing wrong with shakes if that's what works for you.

Start your food log and see what you are doing.