My 1 year surgiversary.. :)

Tomorrow marks 1 year since my surgery.  I have gone from a size 22 to a size 8.  From 267 lbs to 157 lbs.  I have my life back.  I can run..  I can play.. I can pull clothes off a rack in any store and have it fit!  I would do it again 5 times if needed.  I love my sleeve.  

Congratulations I hope I have the same success.  Any pointers for someone who is having surgery in a week?

Pointers.. Hmm, lets see..

~ Don't get discouraged with stalls - they are normal and WILL happen - A LOT.  Give your body time to adjust.

~ Don't skimp on your protein & water.  You NEED this.

~ Find a support group.  Talking with others who have been there/done that is VITAL.

~ Find what works for you and do it.  

~ Take pictures and measurements and compare them monthly.  There will be times when you can't see it in the mirror - you will need the visual reminders.

~ Find an exercise you like and make it part of your routine.  Walk with a friend, join a club - something.

~ Eat.  Starving yourself is easy in the beginning because you aren't hungry.  Be healthy - eat nutritious foods

~ If you notice a bad habit creeping in, stop it.  Don't let it go on.  The longer you allow it, the harder it is to stop it.

~ Enjoy the ride.  Don't get so caught up on "OMG, I have to get to goal" that you forget to live during this time.  

~ Keep your head in check.  Don't get arrogant, but don't be blind to your successes.  Find a balance.

Good luck - this is truly a life changing experience.  I wish you many successes.

Congrats on your success thus far!!! My 1 yr. surgiversary is on 4/16/13 and your summary is right on Girl!!! :)

You look great, good job at getting your life back.  You are so close to goal, way to go.  

Thank you!

Congratulations!

Thanks!

Congrat's, you look amazing.

Thank you!