need help with vits
Might suggest you set up an appt w/ dr., have some labs drawn and see where you are at. Then you would know what you need to be taking. This may be a time to re-set your program, you know- a true r- start- back to the basics- protein first, write down everything you're eating, lots of water, some exercise, etc. time for action to back up what I'm thinking are good intentions. You can do this.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
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