metal for lossing 100 lbs ?

mickeymantle
on 9/5/13 3:39 pm - Eugene/Springfield, OR
VSG on 07/22/13

how do you put the metal for 100 lb lose under your  tracker 

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Jackie T.
on 9/5/13 10:39 pm - KS
VSG on 12/19/12

Here is the link that was sent to me:

http://swords.cc/ohcc/oh_card.html

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

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