NSV.....

laviecharmee
on 9/12/13 12:53 pm - CA

VSG on 12/16/13

I am pre- surgery but feel it will happen before the end of the year so I am working on changing my eating. For the last few days I have been keep my carbs about 50, my protein around 130 and my calories at 1200 or less. The real victory came today when I was at my moms house and did not succumb to her cookie jar which is generally filled with the most amazing maple cookie from Trader Joes. I have never been able to pass up those cookies and today I just had my protein shake and a lot of water

~ Kim Never take away someone's hope, it may be all they have left

(DEC -19) (JAN -16.4) (FEB -9.2) (MAR -13.5) (APR -4.8) (MAY -4.6) (JUN -8)

pineview01
on 9/12/13 1:03 pm - Davison, MI

Lap Band on 02/25/09

Very Good NSV. I put myself on 1200 cal, under 40 carb over 100 protein. I was able to get 60 off that way pre-surgery. You can do this!

BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.

Member Services
on 9/12/13 1:35 pm - Irvine, CA

Good for you! You are definitely on the right track. Best wishes!

71dart
on 9/12/13 8:02 pm

VSG on 08/06/12 with

Change doesn't happen all at once. It's the little things like this that help you get to the next one. You may want to keep a journal.

Tom