Working out
Good for you! You can walk as much as you want - walking is great exercise! You should stay away from real vigorous cardio and strength training until a month or 6 weeks after surgery (ask your surgeon or check your paperwork for their recommendations).
Keep up the good work!
Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196
Ditto to Sandy. As long as you're listening to your body and not overdoing it, you're golden!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
My doctor said listen to your body. I was back to playing tennis at a little over two weeks. I felt great to start but by the second set I Started to feel weak so I stopped. By the following week I was completing my matches. My advice is to try it but stop when you need to. No point in overdoing it too soon.
"Whether you believe you can or you can't ....you are right! " by Henry Ford
