Update

Well I can't hide it anymore. I gained over the holidays so I finally updated my health tracker to reflect what I did. It is too easy to get sidetracked during these holidays so I wanted to let you know. Every lick, taste, nibble, and bite adds up after a while and you don't notice until you step on the scale, so please be mindful of your food intake. Now for me that means putting gum in my mouth while I cook, so I can't taste anything until I get to the table.

Congratulations for getting back on track and using the tricks of the trade to keep from eating.  

Happy Holidays,

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Gum sounds like a great idea.  I don't like eating after I've had a minty gum in my mouth because it makes the food taste funny.  I've had problems the last couple of nights eating after dinner, which is a big no-no for me, so I think I'm going to change my habits and brush my teeth right after dinner and take a shower....signaling the end of the evening.  We'll see how that goes.

Jane

Great honesty and so glad you're back on track. Take care.

Hi there!

it always helps to put it out there.  I know it did for me.  This holiday season has been tough for me already.  Do your best when you can.  A few pounds can creep up very fast & it will keep creeping up quickly if we let it.  We are all here for you!

love ya girl, we are here to support you!!!