7 weeks out, what should I be eating and how much?
VSG on 11/18/13
It really depends on your surgeon and dietician. I eat about 2 to 3 oz of protein first and then veggie if I can get any in.
Daily there is a. .. What you eating sleevers post. .. Check that out for ideas.
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
I followed my Nut's plan at first but after talking to my Trappist and WLS patient herself, I started using the plan from the Nut before her and really started to lose. I ate 2/3 oz protein at 7 weeks and ate 5 times a day instead of the 5. I journaled my protein to make sure I was getting 80-120g a day. Three meals with solid protein, protein coffee to start the day and a protein shake for a night time snack.