Running question for vets doing exercise
About how long did it take you to transition from a run/walk combo to a full run while exercising?
I did this back in 2000 but can't remember how long it took me to build up the endurance to handle a full 30 minute jogging or running program without having to do the walk/run combo to build the endurance.
I'm two weeks into the walk/run training but am intentially going slow to prevent injuries. Was wondering about how long I should expect a transition to take. Have no other physical impairments other than conditioning.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
I was a new runner, so I used the C25K program that is 9 weeks long. I can say I never got any injuries doing it this way and loved the way it turned out. I have been off running for two months now due to surgeries (not related) Plastic Surgeries and I can't wait to get running again. I will see how long it takes me to get back to running my full hour.
Dr Ponce de Leon Mexico VSG 4 Jun 12. I lost 57 lbs on my own before having a VSG. This is by far the best thing I have ever done for myself.
Thanks! I have been using a similar 10k version of the app since I'm working towards a 10k in March.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
Back years ago I had lost a lot of weight on my own and had began running, I started off jogging a half mile and worked my way up from there. Within a couple of months I could run 3 to 4 miles without stopping. I will probably do this again after I have surgery and get released to begin running.
Jeremiah 29:11 " For I know the thoughts that I think towards you, says the Lord, thoughts of peace, and not of evil, to give you an expected end".
Wow, that's awesome!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
