Stall, 3 week post op
VSG on 10/15/12
You are right where you need to be nutritionally at this point in your journey. I would not suggest upping your caloric intake due to exercise. If you are routinely working out heavily for more than 90 minutes, you may add an extra 100 calories or so immediately prior, but not on a day to day basis.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
VSG on 12/30/13
VSG on 12/11/13