Muscle milk

GingerJen
on 1/27/14 2:42 am

VSG on 03/07/14

Muscle milk has a 100 cal grab and drink chocolate shake with 15g protein and 5g carb. Tastes great and good in a pinch

37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170

M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery

SophieNJ
on 1/27/14 5:48 am - Parsippany, NJ

VSG on 03/05/13

hmm, yeah...if you like heavy metals...

http://www.garymbolton.com/protein-powder-athletic-performance/

HW 275 SW 246 CW 162.5 GW 150 ( 5'1" Over 1 1/2 inch lost in the last few yrs! LOL) lost 50 lbs on my own, stable for 3 yrs, gained back 21 during year b4 surgery.

GingerJen
on 1/27/14 6:11 am

VSG on 03/07/14

Interesting chart. Thanks. The liquid doesn't seem to have extremely high metals. I won't use it regularly.

37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170

M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery