How much should I eat?

goleftoklahoma
on 1/29/14 12:38 am
VSG on 01/24/14

I'm 5 days out and according to my dietician it is now okay to puree lowfat soups in the blender.  I've done this but I don't know if I should be eating 1/4 cup 1/2 cup or what.  I had 1/4 yogurt for breakfast and a sugar free jello for snack, and a small protein shake for lunch.  At dinner I know I will have the soup but not sure again how much.  Or how much yogurt I should eat for breakfast.  I don't feel full I know it is because of the cut nerve endings so I want to make sure and measure to a T.  Thoughts?

        
cajunlady1958
on 1/29/14 12:55 am - Broussard, LA
Revision on 12/30/15
when i was where you are i just focused on staying hydrated. i would drink soup and i averaged about 1/4 cup every 30 minutes. but maybe you should call your nutritionist to make sure.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Miss150
on 1/29/14 12:56 am

At 5 days out, maybe I was doing a couple of tablespoons or so.  You are right about the nerve endings.  Did your Dr. send home instructions re. quantity?  If not, I would call them and ask- all part of the aftercare.  Easy does it- there is no reason to push the progression of the food 'till your tummy is comfortable doing so.  Liquids are important early.  sip sip sip.

  goal!!! August 20, 2013   age: 59  High weight: 345 (June, 2011)  Consult weight: 293 (June, 2012)  Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

 TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal!  BMI from 55.6  supermorbidly obese to 23.6  normal!!!!  

 

 

goleftoklahoma
on 1/29/14 1:55 am
VSG on 01/24/14

I am having no trouble getting my water in, I get a minimum of 64oz per day.  I have done 1/4 cup on everything but I still feel hungry.  Hmm!

 

        
Tracy D.
on 1/29/14 2:49 am - Papillion, NE
VSG on 05/24/13

It could take a couple week for the hunger signals to die down.  In the meantime, be on the look out for acidy conditions that may warrant an antacid or PPI.  Acid mimics hunger - it's confusing! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

(deactivated member)
on 1/29/14 1:56 am

I was directed when going to soft foods to have a  maximum of 1/4 cup per meal. When you are doing liquids it doesn't really matter all that much because it goes right on through and shouldn't sit in your new sleeve. It took me a good hour or so just to finish a protein shake, which works out to be about 2 oz every 15 minutes. However, you will still want to track calories.

The main thing for the first several weeks is to make sure that you stay well hydrated. You need to be sipping something pretty much 24/7!

 

Most Active
Recent Topics
Pain
michele1 · 3 replies · 72 views
Expired Optifast Question
Freewheeler · 2 replies · 270 views
Back - AGAIN - 14+ years post-op
Stacy160 · 4 replies · 329 views
×