Smoked salmon and cream cheese :-)
I stopped by the grocery store on my way home from work and picked up some sliced smoked salmon. Saw it on sale and couldn't resist especially since I haven't had any since before surgery.
Got home and took the herb and garlic cream cheese out of the fridge and made very yummy salmon roles with a side of a 1/3 cup of steamed broccoli. Felt so indulgent and was deelish!!
For those who enjoy smoked salmon or in moderation if you're watching your sodium:
50g sliced smoked salmon: 110 cal 5g fat 16g protein.
1tbsp herb and garlic cream cheese: 30 cal 2.25g fat 1.5g carbs 1.5g protein
Spread cream cheese on slices and roll.
Enjoy!
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
You might try laughing cow cheese wedges in place of cream cheese. Not 100% sure of the numbers but I think you'll come out ahead with this swap. You gotta make a few sacrifices to move ahead LOL.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
Oh, man. That sounds good. I don't care for cream cheese, but I have some smoked salmon in my fridge that is begging for some laughing cow swiss!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
Yes..laughing cow wedges are yummy too.
For 1 light garlic and herb wedge : 35 cal 1.5g fat 1g carb 2g protein. Not huge differences. Laughing cow is a cream cheese..it does have some yummy flavours that do look very interesting to try and very convenient in not having to measure :-)
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
I guess when I hear "cream cheese" I think "Philadelphia" Cream Cheese... No thanks!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
