4.5 months and 80 lbs down
Surgery Date 9/19/13 Dr. Cirangle
HW 267.8 SW 261 GW 155 Blog:http://onwardanddownwardsf.weebly.com
Created by MyFitnessPal - Free Calorie Counter
Work it, girl!!
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
Thank you!
* I try to stay around 700 calories/day, with 20g or less carbs, protein as close to 100g as possible.
* I try to always undereat my sleeve (though I don't always succeed.)
* I just started a C25K program hoping to up the exercise, as I think the rate of loss will start to slow down if I don't.
* I get on the scale every day - though some might disagree with that approach I think it keeps me focused.
* I also take my vitamins, go to my monthly support groups, talk to my NUT often, and log on to OH every day to keep my head in the game. I try to take advantage of all the help available to me - if I could have done it on my own I wouldn't have needed the surgery in the first place.
I'm really trying my darndest to develop the habits that will keep my weight in check once I start trying to maintain. I look at this as my new normal - in the past I would lose weight, and eventually "fall off the wagon" and it would find me again. I know that I can't do that if I'm in this to maintain for the long haul. It has to be a total paradigm shift for me.
Jen
Surgery Date 9/19/13 Dr. Cirangle
HW 267.8 SW 261 GW 155 Blog:http://onwardanddownwardsf.weebly.com
Created by MyFitnessPal - Free Calorie Counter
