Yeah I am moving forward

I am down 54 lbs since surgery and over all down 91 lbs since starting this journey towards healthy life. I keep trying to move everyday more than I use to and then I wear out but try again the next day.  I am excited but afraid of overdoing it and hurting myself and then not being able to move at all again.

Just keep moving. I have had some bad falls and injuries so I get scared. My physical therapist says that you can never make anything worse by moving. Even with aches and pains-movement is always good