NSV, baby!
Tonight I managed to get through Week 4 Day 2 of my C25K. It kicked my butt, but I did it all in one go (I had to break up day 1 this week with some strength training, or I wouldn't have been able to fini**** This means I'm over half way there. Also, it means I am able to run more in 1 go than I can ever remember doing in my life. This is a huge win!
Congratulations Annievvho!
This is wonderful. Kudos on your determination. You rock!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I am really impressed with your commitment and progress to the C25K program. By the time you get to goal weight you'll be unstoppable at anything you try! :-)
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
