GOALS!
Today my weight is 194. I am 5 weeks post-op and have lost a total of 22.5lbs. My ultimate goal is to reach 135. I looked and felt good there. But, my first goal is to reach 150 before I take a nursing study abroad trip in August. So, I have 44lbs to lose- approx 12lbs a month or 3lbs a week. That's so doable!
Suggestions welcome. Plenty of water, up the protein, limit carbs to less than 40/day... anything else? (Remember, a minimum of 30carbs a day is necessary for maintaining healthy brain function, and some healthy fats too).
Exercise daily.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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