1 Month Weight Plateau

StephanieJ
on 5/1/14 2:37 am, edited 5/1/14 2:39 am

I got sleeved back in November, a little over 5 months ago. I was losing weight very rapidly but this past month I only lost 1 little pound. i am definitely starting to get annoyed with this. I would like to be down an additional 40 lbs. but not sure what is going on. Everything is the same, what I eat and how I train have not changed at all. Any suggestions?

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe

hockeymom327
on 5/1/14 2:50 am

VSG on 03/12/14

Maybe the "everything is the same" is what's doing it. After a while, your body becomes comfortable with a routine. Shaking it up a little bit can help-trying some different exercises and foods may be able to wake up your system a little bit.

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Karen in Pflugerville, TX Sleeved on 3/12/14

goleftoklahoma
on 5/1/14 8:48 am

VSG on 01/24/14

120 oz of water daily minimum

Gwen M.
on 5/1/14 10:24 am

VSG on 03/13/14

What, exactly, are you eating? Are you measuring/weighing everything you eat? How much are you drinking?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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1 Month Weight Plateau