Juice Question
on 5/4/14 9:14 am
Hey guys. I'm on post-op day #12. Could I have orange juice?
I am pre-op and just got my Dr.'s post-op instructions to read over today. It said juice was fine almost immediately post-op, but that very acidic juices might give you reflux. If you try it I'd at leas****er it way down. ( But I'm no expert).
You probably can but... my plan is pretty clear that I'm supposed to avoid liquid calories and a glass of juice has the same calories as a glass of soda, more or less. You're better off eating a small orange because you'll at least get fiber too that way.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Orange juice is carb heavy, protein deficient. I didn't have any until this past month and even the then it was 3 oz. In order to stay in weight loss mode I need to keep my carbs between 30-40g a day. Try some Syntrax Nectar protein drink in Fuzzy Navel if you have an urge for something fruity to get your protein and fluids in.
Colleen