6 months postop and 101 pounds down! Link to my pictures

kerry B.
on 5/4/14 11:21 am, edited 5/18/14 1:25 pm
VSG on 11/04/13

EDIT:  Finally figured out how to imbed a picture but left the link to my photo stream for the rest of the pictures: 

My photo stream

Today is my 6 month surgery anniversary and as of this morning I am down 101 pounds!  I have had a pretty smooth journey with just a few bumps along the way.  It is worth every dollar, every tear, every single freakin' protein shake!  I have had tremendous support from here, from my amazing husband, and from an incredible therapist.  I am also in group therapy and that has added to the tools I have to deal with everything in my head.

Now for some specifics:

Weight and measurements

I started at 316 and today I weighed 215.

I was a size 24 (I have been a 26/28 but I was a 24 at the time of my surgery) and now I am an 18 jeans and XL top

My measurements were 51-50-56 and they are now 42-39-47

My "goal" is 190 which would put me at ~12/14

Eating

I eat protein first and try for 70-90 gm/day.  I eat a variety of things but chicken is definitely my most frequent meal.  I have two big obstacles when it comes to eating.  Getting in enough fat and carbs (when I get lazy it is all protein which is NO BEUNO for the colon) and eating too fast.  I still struggle with eating too fast.  I am trying.

I do get hungry, real hunger.  It will happen when I get behind on my meals, usually lunch.  I am pretty good with my choices.  I eat because I have to and I eat protein because it's what I need.  I have had a single bite of things here and there but I have been lucky to not struggle with this YET.  I am realistic and I know that this will likely not always be this easy.

I don't have trouble with any type of food as long as I take my time.  This was not true for the first 3-4 months.  There were many things that did not go down easily then (scrambled eggs, beef).  I can have 3 oz of protein without difficulty most of the time.

I still have protein shakes (mostly Pure Protein) but on the weekends I try to get all my protein from real food.

Hair

My hair started falling out right on schedule at 3 months.  I have lost more hair than I thought I had on my head (and I have A LOT of hair).  It is easily a third to half of my hair.  This is not an exaggeration.  It has slowed down but is still considerably more than a typical day before surgery.  I have had a few moments where I almost broke down over it (my hair has always been "my thing") but I have a friend going to through chemo and I realized there are much worse things than losing my hair.  I'll keep you updated.

Unmentionables (who am I kidding)

I had pretty major issues with constipation.  This was a big problem before surgery so I knew it would be a problem after.  I have finally got things to a happy place.  It is not a perfect system (mostly due to my laziness with fiber) but if I stay on track I am regular (every 1-2 days) and out of pain (OH THE PAIN!).  I use sugar free fiber gummies (2-3 daily) and Metamucil Multigrain Wafers (one package daily).  When I eat vegetables I focus on higher fiber content.  I tried all the recommended remedies (Miralax NO NO NO!!, docusate (helped some but not enough), etc, but this is my plan for now.

Favorite NSV's

SHOPPING! (this could become a problem)

Fitting EVERYWHERE

Airplane seatbelt!

Realizing I am standing taller, speaking/behaving more confidently

Feeling feminine

Feeling sexy

Not being invisible anymore

Dancing around half naked in the morning

TRUTH

I have not been very active.  I know this has to change.  I am working on it.  I do not expect to maintain this long term if I cannot get my butt moving.  I have done a few 5K's but nothing consistent.

And finally THERAPY

ABSOLUTELY IMPERATIVE.  At least for me.  I just don't see me getting here or moving forward successfully without it.  Find a therapist you like, be honest and open, and stick with it.

Cheers!!

5'9", 52 years old, 10 years postop VSG, HW 316 CW 195. Updated 11-12-23

Gwen M.
on 5/4/14 11:38 am, edited 5/4/14 12:45 pm
VSG on 03/13/14

What awesome success you've had!  Congratulations!  You are totally rocking your sleeve.  

(Your weight is in your sig, I'm just daft!)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

kerry B.
on 5/4/14 12:50 pm
VSG on 11/04/13

I am 5' 9". I am tall but long waisted and short to average legged.

5'9", 52 years old, 10 years postop VSG, HW 316 CW 195. Updated 11-12-23

Gwen M.
on 5/5/14 7:36 am
VSG on 03/13/14

My husband is the same way.. He's 8 inches taller than I am, yet we have the exact same inseam length.  Heh.  All of his height is in his torso!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 5/4/14 11:47 am

Amazing!  Great job :)

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Twinsinsept.
on 5/4/14 11:55 am
VSG on 05/06/14

You are beautiful before and after and your success is inspiring. Thanks for posting!!!

renee

 HW: 345. CW 272

(deactivated member)
on 5/4/14 11:58 am

I love your post!  Thank you for sharing your amazing progress with us.  Your NSV's are so very inspirational.  Congratulations!!!

Amber G.
on 5/4/14 11:58 am, edited 5/4/14 12:00 pm
VSG on 04/02/14

Hey mysweetsleeve! Its so nice to see you! I was asking you questions about surgeons prior to my surgery. Well, here I am 5 weeks post op, and Dr Atkinson did my surgery :) All has went smooth so far! Your loss is amazing! Glad to hear you are doing so well!! You look great!!

        
kerry B.
on 5/4/14 12:41 pm
VSG on 11/04/13

Oh wow! Look how amazing you are doing!!  I am so glad you are doing well!  Have you gone to the support meetings at Atkinson's office?  I haven't but I was thinking about going this week.

Congratulations on your journey!

5'9", 52 years old, 10 years postop VSG, HW 316 CW 195. Updated 11-12-23

Amber G.
on 5/4/14 12:52 pm
VSG on 04/02/14

Thank you :) Dealing with the MANY adjustments :) But good so far! I have not went to one, but am also definetly considering also! I just got a to meet the new NUT, they had lost their previous one about a week before my surgery. Maybe we can meet up at one one of the meeting on of days soon :) 

        
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