Preop diet moment of STRENGTH! It's getting easier.
I'm a few days into my preop diet. This has been incredibly hard, but I have stuck to it thus far! This evening, the husband was grilling for the fam. Instead of the fatty burger and tater salad I would usually eat without a second thought, I had my 4oz chicken on top of a steamed kale salad with all sorts of yummy seasonings. It was delicious! My moment of strength came when the kids asked me to make brownies. Nope. Not even a lick of the batter. Kids ate theirs and the rest went to the neighbors! Feeling strong and motivated this evening. Woot woot! Eleven days to go.
Only one serving leafy greens and chicken. I had a rough start with yucky shakes but found something locally that I think is making this so much easier on me. Chocolate mint flavored water (for real, zero cals or anything) and tastes pretty amazing. Plus JayRobb shakes that are lactose free and made with stevia and taste amazing.
Way to go!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)