Question about dehydration

liquids don't stay in the tummy very long, certainly not long enough to"rupture" it. Or mess up the stitches. Dehydration is the pits and can make you very sick- it happened to me 2 weeks out. not fun at all. Sip, don't guzzle, as get at least 60 oz./day. more if you can. I don't sweat much so that is not an issue for me, but I still try to get in 80-90 oz now that I'm out over a year.