Pre-op diet-going to a Mexican restaurant! Urgent help!
Hey y'all!
Today is my brothers birthday and the family is going to a Mexican restaurant to supper. Ahhh!!! I am on day 5 of my pre-op diet. With surgery at least 9 days away (I'll find out surgery day on the 22nd). My pre-op is not as bad as some. I can have eggs and bread for breakfast, 3oz. of lean meat and 1-2 cups of veggies for lunch and supper. Also I have protein shakes in between each meal. I've only had breakfast, lunch and 1 shake. What do I do?!?
HW: 275 SW: 267.4 (1st day of pre-op diet) Pre-op: -16.5lbs M1:-17.8 M2:-11.9 M3:-12.5 M4:-16.5 M5:-10.5 M6:-5.1
See if you can order some taco meat and garden salad. Then when you get home later on, have your last protein shake.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
Fajitas, no tortillas, no rice, no beans. That'll be just the meat and veg. YUM.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I would order chicken or beef fajitas and not use the tortillas. You have your protein and veggies right there. I've been told a serving of protein looks like a deck of cards. Go have fun and celebrate. Just know your limits. you can take leftovers home ( minus the tortillas) for another meal!
VSG on 7/9/2014 
Dr Alana Chock 
Consult weight:214. SW:200. current weight:
