What is the best way to keep track of your Calories, Protein, etc. on the PUREE Phase of VSG...

Firstlady06
on 7/21/14 12:03 am

Hello,

I am starting the Puree phase of the Vertical Sleeve Diet, and was wondering if I could get insight on how to keep track of my Protein, Calories, etc..

Any feedback would be greatly appreciated..

SD:07-07-14... HW: 375.. SW:365.. GW: 180

Jiliana2
on 7/21/14 12:39 am - Ottawa, Canada

VSG on 02/03/14

I have used My Fitness Pal (online and the app) to track everything that goes into my mouth. I know many here use the same tool. It can be used in any phase really and you can modify your daily goals accordingly.

I hope you get a chance to check it out and see if it will work for you. My Fitness Pal

OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle