Waiting for my Chike Iced Coffee to get here this week!
I love my Chike shake, have one every morning. I do stick with one scoop instead of two -- they call a "serving" two scoops, but that makes it way too high in calories and carbs. I do add in some instant espresso/coffee granules to bump up the flavor since I'm only using one scoop. Here is my favorite Chike shake recipe, for a hazelnut mocha:
1 scoop Chike + 1 cup CarbMaster milk + 1-2 tsp instant espresso granules + 1 shot SF Torani Classic Hazelnut + 1 shot SF Torani Chocolate (or several drops of chocolate Sweet Drops)
Other ways I like it - made with Vanilla Carbmaster and hazelnut syrup for a vanilla hazelnut latte, with caramel or salted caramel syrup for a caramel/salted caramel latte, or with peppermint syrup and chocolate syrup for a peppermint mocha. Oh or with white chocolate syrup + white chocolate SF FF pudding mix for a white chocolate mocha! Also very good to add some peppermint in there for white chocolate peppermint mocha.
There are tons of ways to mix it up. When I make mine with 1 scoop of Chike and 8 oz. CarbMaster milk the numbers are 125 calories, 8 carbs, and 21 grams of protein.