what food to buy post-op vsg?
Well, for the first few weeks, you will probably be on clear liquids and then full liquids if that is what your plan calls for. I would make sure to have, broth, protein shakes, def tea, maybe greek yogurt. I wouldn't buy to much because you don't know how your new stomach will tolerate things.
Good luck!
I really just made sure I had almond milk, protein powder, and SF popsicles. I sent my partner out to panera for french onion soup once I was home again and decided I wanted that.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Protein powder and broth were my constant companions right after surgery as well as chewable vitamins. My favorite 'treat' at that stage was mushroom broth mixed with unflavored protein powder for a protein-filled non-dairy cream of mushroom soup.
I'd suggest some chicken broth, sugar-free jello, sugar-free, fat-free puddings, plain greek yogurt, and protein power to mix in all of the above! (smile) I couldn't stomach sweet drinks so I drank a ton of chicken broth with protein powder. When you are a little farther out, you'll want to have more proteins, like eggs, deli sliced turkey and ham, cheeses, and canned tuna.
good luck,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3