Have you exercised today?

SATXVSG
on 8/11/14 10:46 pm - Selma(San Antonio), TX

VSG on 04/22/14

For the first tiime in many years, I actually got up early and went walking. I did 2.6 miles in 45 minutes. Last night I did a one hour weight workout covering lower and upper body.

I hope I don't crash this afternoon, but right now, I do feel pretty dang good. I don't know if my wife will appreciate me getting up at 5:30 everyday.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

Mike B.
on 8/11/14 11:47 pm

VSG on 12/09/11

Great job getting out there first thing in the morning. When I first started getting up early to go for my runs, my wife would wake up to see what I was doing and go right back to sleep. Now, she usually never knows I'm gone. I think your wife will get use to you getting up early as you continue to make it a routine. Right now, she is has to adjust to the new and improved you. Good luck!

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

Mike B.
on 8/11/14 11:55 pm

VSG on 12/09/11

oops, I forgot, I did exercise this morning. I ran 4.25 miles on the dreadmill. My plan was to run 6-8 miles, but I'm out of town and had to use the exercise room at the hotel; it was hot and stuffy.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

trinoc
on 8/12/14 1:02 am - TN

VSG on 01/14/14

I ran THREE (Yes, THREE) miles! First time in 6 years.

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

SATXVSG
on 8/12/14 1:09 am - Selma(San Antonio), TX

VSG on 04/22/14

Congrats!

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

trinoc
on 8/12/14 2:11 am - TN

VSG on 01/14/14

Thanks! Felt so good!

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Stacy_WLS
on 8/12/14 1:32 am

Nice run!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

trinoc
on 8/12/14 2:10 am - TN

VSG on 01/14/14

Thanks! I actually thought of you (not in a creepy way but in a "can't wait for her to see this on MFP" way)! hahaha

The coolest part of it was I could have kept going...but I have SO much to do here at home today because I'm going kayaking tomorrow. I stopped. But I didn't HAVE to stop. It was a choice. I think I had at least another mile in me!

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

Stacy_WLS
on 8/12/14 2:19 am

That is awesome :) It is fun being amazed by our bodies. I can't get over it!

I might get out kayaking tonight, but it is supposed to be rainy & yucky here tomorrow - boo.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

trinoc
on 8/12/14 2:24 am - TN

VSG on 01/14/14

It's supposed to rain here today. lol That's why I put it off until tomorrow. Hopefully you can get out tonight. :-)

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

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Have you exercised today?