Have you exercised today?
I walked 2.06 miles in 35 minutes which is pretty quick for me. Heart rate was 141. That translates to about 300 calories burned.
NOTE: These threads are not meant to brag(maybe a little) but to motivate people to get moving. Keith started one of these threads a few months ago and I was not exercising yet. But after reading these, I finally got moving and was amazed how much easier it was to walk after losing 50 lbs.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I was forced to share my lane @ the Y this morning with an elderly gentleman who didn't quite understand pool/lap swimming etiquette, so my swim was shorter than usual: 1000 meter swim, 200 meter kick, 500 meter swim, 200 meter kick, all in about 45 minutes. I love me some pool time! :)
VSG w/Dr. John J Kelly @ UMASS memorial on 5/14/14 HW 271.6 SW 231.6 M1-21.6, M2-13.2, M3-11.8, M4-12.8, M5-9.4
Yup! Now it's time to shower. I love showers.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yes! My mom texted me at 530am which woke me up (thanks, Mom!) but the upside was that I ended up going for a bike ride as the sun was coming up. I'm not keeping track of my mileage or calories burned yet, but I was out there for over a half hour and it felt great.
VSG on July 1, 2014. High Weight: 351 Consult Weight: 338 Surgery Weight: 325 Current Weight: 175
6 Month Pre-op: -13 M1: -27 M2: -14 M3: -23 M4: -14 M5: -20 M6: -10 M7: -14 M8: -8 M9: -3 M10: -7 M11: -1 M12:-0 M13:-0 M14:-8
Total Weight Loss: 163lbs
10,034 steps, 3.86 miles, 2,207 calories burned, 29 very active minutes (or so Fitbit says).
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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