Am I Doing Okay?
I think 10 pounds in 11 days is fantastic! I was a heavy weight and super-compliant, and my best month, I lost 20 pounds. I had a few months at 15 pounds per month, but more common was 8 or 10 pounds per month, and down to a few pounds per month at the end.
I think us WLS people tend to set unreasonable expectations for ourselves and then feel bad when we are really doing very well. As someone told me early out, This is a marathon, not a sprint. Does it really matter if we get to goal in 6 months, or 9 months or 1 year or 18 months? As long as we stick to the plan, we'll get there.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Everything Carol said.
Also, don't compare yourself to someone else. You are a completely different human being than everyone else and your body is going to respond differently than everyone else's.
That said, you are doing just fine!
VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.
You're doing great! Everyone has their own "norm" depending on a number of different factors. Just stick to your plan and you'll be A-OK.
VSG on July 1, 2014. High Weight: 351 Consult Weight: 338 Surgery Weight: 325 Current Weight: 175
6 Month Pre-op: -13 M1: -27 M2: -14 M3: -23 M4: -14 M5: -20 M6: -10 M7: -14 M8: -8 M9: -3 M10: -7 M11: -1 M12:-0 M13:-0 M14:-8
Total Weight Loss: 163lbs
You still may be holding on to surgery fluids.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
It doesn't really matter what anyone else's norm is, you'll have your own norm. Stick to the plan, you'll reach your goals!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)