Aug 19 Exercise Report - what did you do today?
I guess taking a day off helped. I did 2.11 miles this morning in 33:22 which is very fast for me. I did the first mile in 15:43 and the second in 15:51. I have never done sub 16 minute miles and to do both in under 16 is great for me. Surprisingly, my heart rate was fairly low at 136. I will admit, to get my heart rate up, I managed to do some jogging. I would jog for 15 seconds then walk for 45 seconds. All in all, a pretty good morning.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
The elliptical is tough, six mins starting out is good.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Nice work -- seeing the improvement is fun!
I did a 30 minute body attack class (aerobics) followed by a 60 minute body pump class (weights). Then my mom and I went out and paddle boarded. Next week I have to go back to work and my workouts will have to scale back a bit.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Just finished at the Y doing an upper and lower weight workout.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
65 minutes on the treadmill at 1% incline for a total of 3.45 miles!
Then I did 20 minutes yoga - beginner stretches for runners. I love yoga.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Walked 2 and a half hours in the bklyn botanical gardens with my mom, then drove her home, then I went to the gym to bike ride for 41minutes, then worked on weights upper & lower body for 20 minutes. Whew I'm so tired & sore, but it's a good kind of tired, should sleep good tonight!
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
