Only with WLS...
Do you think 300 calories is a big meal.
Feel free to add your own.
I was logging my lunch and noticed I had 300 calories left fordinner and thought, wow, that's a lot. 4 months ago 300 calories would not have been an appetizer.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
Most of my meals run in the 250-350 calories. The difference is "nuts" which are small in size but calorie dense.
That also assumes we're talking regular meals and not ice cream or other similar snacking.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
