August 22 Exercise Report - What did you do today?

SATXVSG
on 8/21/14 10:04 pm, edited 8/21/14 10:09 pm - Selma(San Antonio), TX

VSG on 04/22/14

So far, nothing. I am probably going to take the day off. I will have limited internet access this weekend as I am going down to a small town on the Texas coast and they don't have 4G and limited WIFI spots.

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

Stacy_WLS
on 8/21/14 10:31 pm

I think I am taking the day off too. I was considering a yoga class, but I'm not sure the timing will work. I might do some light stretch / meditation later. My body needs a rest.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

SATXVSG
on 8/21/14 11:38 pm - Selma(San Antonio), TX

VSG on 04/22/14

you did about 2 weeks of workouts in 4 days

Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.

Stalls are your body's way of telling you not to get too cocky.

5K - 1st 59:00(9/14) PR 33:45(9/15)

10K - 1:14(10/15) 1/2 - 1st 3/20/16

skeller
on 8/22/14 4:00 am - Austin, TX

VSG on 05/01/14 with

LOL! Need an Agree button.

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

tansey90
on 8/21/14 11:35 pm

Walked 50 minutes on my x9i incline trainer, burned 404 calories, 3.7 mph in 7% incline and 6% decline. Love my incline trainer and my DVD player -- great time to watch a favorite show and workout.

Lisa B (tansey90)

Snellville, GA

rumpole6
on 8/22/14 2:29 am

I did 5 minutes on the elliptical. I just didn't feel all that well. I hope to get back up to 6 mintes or even longer tomorrow.

Preop Diet 10/4/14; Sleeve: 10/13/14

skeller
on 8/22/14 3:59 am - Austin, TX

VSG on 05/01/14 with

60 minutes of pilates. I'd like to say it was fun, but my trainer kicked my ass.

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

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August 22 Exercise Report - What did you do today?

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August 22 Exercise Report - What did you do today?