Home 1 day and threw up already

Thank you everyone for your feedback 

I feel better now that I have the nausea meds I'm not getting in my protein that's for sure 

I did drink a premixed high protein drink This morning and wonder if it is that that caused me to get sick 

but I swear it was instant once I drank the crystal light and then threw up again with only water 

It has been a challenge trying to get it all in 

had a Popsicle tonight and I think I'm going to leave well enough alone and call it a night 

took 4 10 min walks had maybe 20 grams protein and 36 ounces water.

I'll try and increase tomorrow