How do you get all your fluid in??

Especially if there are any teachers out there! Help a fellow teacher out, please! I teach pre-k. I have 16 wonderful kids in the morning and then a group of 14 in the afternoon. I bring a bottle of Poweraid Zero (32 oz) in the morning and I have some more G2 in my fridge in my room. But I'm still drinking on that same bottle of poweraid that I brought this morning when I'm leaving at 6:00. Then I'm cramming trying to get the rest of my liquids in in the evening. Any tips or tricks on how to get all my liquid in? Thanks!

Hello, fellow teacher!  Though I'm not teaching currently, my best strategy for staying hydrated was to just never put the bottle down. I just carried it around with me while I taught.

Honestly, in the VERY beginning post op, it's tough. Just do the absolute best you can (with no excuses) and then try to do better tomorrow.

Good luck!

Don't put the bottle down. Get used to being in front of a class with it in your hand. I teach 2-3 college classes a day so I'm in there a much shorter time than you are, so I used to not bring a drink with me. I wasn't getting in enough fluids either, so I now just bring tha****er bottle EVERYWHERE. ALL the time. And I just sip, sip, sip all day long. You have to drink constantly, CONSTANTLY and be really mindful. It's a pain but it works. 

Hello fellow teacher! I teach special ed at a jr high. I have set time limits for myself.  Example I need to be finished with my 1st vitamin water zero by the end of 1st bell and I have to have my shake by 9:30. Otherwise I was drinking so much at home that I was up all night using the bathroom.  Hope you find a system that works for you. 

just sip sip sip all day , it will get easier in a few months

Instead of leaving it in your room, carry your bottle everywhere.  Take a sip before you do anything and another sip when you're done.  Take a sip every time you're asked to go to the bathroom, every time someone raises their hand, cries, etc.  Make your own drinking games.  I had a 64oz jug with a straw (yes, you can use a straw.  The no-straw rule is for RNY) that I took everywhere and my goal was for it to be empty that day.  In a couple months it was empty before lunchtime and I was working on my second one.