Back to the gym creating a stall?
I have been good about staying on plan, getting in my protein and my water, watching carbs etc. I started back at the gym with a trainer about 2.5 weeks ago and my weight loss seems to have stalled. I work out 4 days a week with a trainer and walk on almost every day that I am not at the gym. Is this mini stall "normal"? I have noticed that my body has become very sensitive to even the smallest changes and and I suspect that is what is happening here but would love to hear from someone with a whole lot more experience than me. :)
Thoughts, suggestions welcome!!
~Rock bottom has become a solid foundation on which I will rebuild my life~
Journey, even though your weight may not be coming off in pounds, it sounds like you are still losing inches which is just as good. I have not had my surgery yet but based on other posts I have read, stalls are very normal. Stick with it and I hope you start to see the pounds dropping on the scale again very soon.
37 yo / 5'6 / HW: 325 / CW:215 / GW: 165 / Surgery 11/25/14
Yes, I stall more it seems after I started working out. No weight loss for a 7-12 days then drop 5-8 lbs in 5 days. Right now I am in about a 5 day stall but my belt tightened up a notch.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
