Peanut butter.....
I love the stuff.... it doesn't love me....can people really only eat one spoon full?
Two things that stopped my WL were peanut butter and beef jerky.
My fav store in Berkeley CA had a sample person giving out tastes of fresh ground Honey Roasted peanut butter...... Crack kills !!!
You should try my Thai Chicken Satay Sauce.....
I just buy a Justins Peanut Butter packet so I don't have a whole jar around.
Thai Peanut Sauce:
- 1 tsp. natural peanut butter
- 2 tsp. Greek yogurt, non-fat, plain
- 1 tsp. water
- 1 tsp. lime Ponzu (soy sauce and lime)
- 1/4 tsp. Sriracha (the red bottle hot sauce with the rooster on it! This can be found in the international food section of the supermarket)
- 1/8 tsp. ground ginger
- 1/8 tsp. ground garlic
- Non-nutritive sweetener to taste (slightly sweet compliments the curry powder on the chicken)
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
What you'd addicted to is the sugar they add to peanut butter.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
I get these pouches -- http://www.amazon.com/gp/product/B0071N7PRA/ref=wms_ohs_prod uct?ie=UTF8&psc=1 -- they're portion controlled and great quality.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 9/18/14 8:36 pm