Sipping
on 9/21/14 3:52 am
It's possible that you're getting too much air with your sips. This sounds silly, but try burping yourself! When I get that feeling that I recognize as too much air, I gently thump my upper middle chest a couple of times - pretty often that will bring up a little bubble and relieve the pressure. Geez, I can't believe I wrote this on a board about adults and not babies... :)
Some people have better luck with different temperatures of fluids - have you tried warm tea? Or hot soup?
Some people also have better luck drinking through straws. (Even though so many NUTs still caution us not to use them at all.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)