Whatcha eating today VSGers...Thursday!!
Hey everybody...what you eating??
B: Protein Shake
S: Tuna; Celery; Bell Pepper
L: Chicken Legs; Greens
S: Boiled Egg; Peanut Butter; Celery
D: Aidel's Sausage; Spinach (I think)
Water: 6/12
Vitamins: Check
Exercise: Rest Day
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It's my busy day. And, of course, 15 minutes before I need to leave for my evening stuff I start thinking, "gosh, I wish I had taken a nap." Caffeine strips exist for a reason, I guess.
1: frankenshake
2: chicken caprese salad
3: yogurt
4: protein shake
liquid and vites: on track
exercise: 1:17:12 training for a total of 3.43 miles, 30 minutes yoga - intermediate stretches for runners, 60 minutes bhangra class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hope it's ok to participate. I want to hold myself accountable to sticking to plan during my 4 week pre op diet. I like to call it the Loser's Bench Boot Camp
B: Strawberry Optifast800 Shake
S: 1/2 Cup SF Jello (Strawberry)
L: French Vanilla Optifast800 Shake
S: Berry Yogurt Optifast800 Protein Bar
D: Garden Tomato Optifast800 Soup W/ 1 cup Chopped Celery added
S: Chocolate Optifast800 Shake
Water - 14cups
100% compliant to plan
So far it's not too bad, Mild headache and a little stomach growl but overall easy to deal with. I did have one minor temptation to smoke, I think this come from an old habit I used to have of replacing one habit with more of another. Ex: Quit Smoking = Eat More, Eat Less = Smoke More. I recognized it immediately as a mental craving as Nicotine is out of my system. Combated with Prayer and Bible Reading.
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HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Back to tracking faithfully!
B: Premier Protein shake
L: P3 protein pack
S: Parmesan chips
D: Thai curry shrimp
S: Laughing cow light or maybe a Baby Bell light
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
B pureed chicken
S greek yogurt w/protein powder
L mashed cauliflower and sun dried tomato white cheddar cheese
S scarmbled egg and olive tapenade
D greek yogurt w/PB2
W almost
E 9832 steps so far
V yes
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
So I'm one week out today from sleeve. How often are we suppose to eat? And how far in between. My doctor wants me to have 100 gram per day of protein.Today I have had 1 Adkins shake, half cup creme mushroom soup, 1 pure protein shake,half cup cottage cheese,and supper another half cup cottage cheese. I'm afraid I might eat to much.
