SV and Loser's Bench Boot Camp Check In
Today I am completing day 4 of my 4 week Pre-Op Diet. Days 1-3 for me was real easy, but the first half of today sucked. Today was homecoming at church, so you can only imagine the smorgasbord that the sisters prepared. I ended up excusing myself to come home to avoid the temptation of breaking my plan. I don't think it was hunger per say as it was boredom with the diet, and disappointed in missing out on fellowship. So far I am still on plan and only a couple minor cheats that I do not consider set backs because I only had a couple tablespoons on FF cottage cheese and a piece of lettuce. Had an awesome sermon tonight that really set my mind back on course.
Now for the Scale Victory. My last weigh in on September 19th I weighed 475, today I weigh 457.8 which is a 17.2lb difference. Definitely a good way to end the day. I thought I was feeling a little lighter on my feet . My wife tells me at this pace I'm gonna get so skinny I'm going to have to run around in the shower to get wet...
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14